Hippocrates rightly said let the food be the medicine and let the medicine be the food. Importance of food in maintaining good health can't be denied. Several advanced dietary research studies have shown that different types of pro biotic elements, vitamins, minerals, enzymes and micronutrients help us ward off several health issues. Various types of fruits and vegetable juices have magical treatment capabilities. Especially, seasonal fruits and vegetables have great ability to increase our vital immunity (jeevani shakti). A balanced diet should contain all type of carbohydrate, Protein, Vitamins & minerals, lacking any of these may lead to health related problems.
Avoid:- Dairy product, fried foods, deep fry dishes, non-vegetarian items, spice & junk food like bakery items and other variety of fast food.